Health and Wellness
Try Qigong at NSB library
Are you looking for a new way to reduce stress and relieve joint and muscle pain? Try Qigong (pronounced chee-gong), an ancient practice that uses gentle physical movements, mental focus and meditation to improve well-being. Dating back at least 4,000 years, Qigong is considered a cornerstone of Chinese medicine.
Ann Minoff will lead free, one-hour classes at 5:30 p.m. Wednesdays, Jan. 3, 10, 17, 24 and 31. Minoff, a certified teacher in Spring Forest Qigong, has spent the past nine years integrating the principles into her daily in life.