Free health classes in South Daytona
White Chapel Church introduces Two new Health and Wellness programs for 2020
All East Volusia area families are invited to these free events that are open to the public
White Chapel Church is pleased to announce two new programs being offered to the public Free during 2020.
This Fitness and Faith event is open to the public so bring a friend! Regardless of your current fitness level, from couch potatoes to Elite athletes you will actually have fun working out. Our coaches will help you move safely at your own pace. This exciting Fitness and Faith event will happen the first Saturday of each month from 10:00-11:00 am. We will take everyone through a fun warm up and a partner workout. At 11:00 AM we will have a short inspirational message from Coach Kelly. We will meet at the new weight room between Warner Christian Academy and White Chapel Church.
ROMWOD stands for Range Of Motion Workout Of the Day. It is designed to increase range of motion. Range of motion limits everyone, and whether you are trying to get better positioning for a workout, or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints. This is event is open to the public so bring a friend and no sign ups necessary! We will meet at the new weight room between Warner Christian Academy and White Chapel Church. This is held on Sunday's at 5 pm.
1730 S Ridgewood Ave
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